Paleo Biscuits and Gravy

Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in delicious. Even Grandma is proud. 

(She just can’t believe it is dairy and grain free!)

IMG_0316

 

 Our Ingredients: (14) 

 

 Standard Biscuit and Gravy Ingredients:

(74)

  • Almond flour
  • Kosher salt
  • Baking soda
  • Chives
  • Egg
  • Coconut oil
  • Coconut milk
  • Lemon juice
  • Honey
  • Pork
  • Arrowroot
  • Fennel
  • Sage

Free of ingredients containing: Gluten, corn, soy, casin, dairy, and grains

Sausage Gravy: (Water, Pork Sausage [Pork, Salt, Natural  Spices, Sugar, Monosodium Glutamate) Gravy Mix (Modified Food Starch, Maltodextrin, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Corn Syrup Solids, Partially Hydrogenated Soybean and/or Cottonseed Oil, Sugar, (Contains 2% or Less of: Black Pepper, (Bacon-Flavored Fat [with TBHQ] Sodium Caseinate [a Milk Derivative, Hydrolyzed Vegetable Protein [Corn, (Soy and/or Wheat], Dipotassium, Phosphate, Monoglycerides, (Autolyzed Yeast Extract, Mono & Diglycerides, Natural and Artificial (Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium (Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Biscuits: Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Low Fat Milk, Nonfat Dry Milk, Food Starch, Salt, Carrageenan, Pectin), Palm Oil, Biscuit Concentrate (Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Salt, Sugar, Dextrose, Calcium Propionate, Calcium Sulfate, Soybean and/or Cottonseed Oil, Guar Gum), Shortening (Palm Oil, Soy Lecithin, Natural & Artificial Flavor, Beta-Carotene, Citric Acid), Artificial Butter Flavor, Potassium Sorbate (to Preserve Freshness).
Contains: milk, soy, wheat, gluten, corn

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Long story short, if you don’t know what it is, and cannot pronounce it without the assistance of a chemical bio-engineer; you probably don’t want it in your food. This doesn’t mean that every food additive is harmful, but many of them are. I believe that even the safest additives are unnecessary when food is made from scratch in a healthy and natural way. Grandma didn’t need all those extra ingredients!

Here is a great resource for anyone wanting to understand the ingredients found on food labels.

http://www.understandingfoodadditives.org

When you eat real food there is no need for a label.

Enjoy our Paleo Biscuits and Gravy

Made with real food

Wholesome ingredients

Laughter, Silliness, and a lot of Love.

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About sbarker4

I am a food blogger, activist, humanitarian, mother, and supporter of alternative medicine, the environment, social equality, and food that supports the optimal function of the body and mind.

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