I recently wrote a blog about natural sweeteners; it was in the context of how a paleo/anti-inflammatory diet does not include sugar BUT suggested some natural sweeteners we can use instead (honey, dates, molasses, maple syrup and Sweetleaf Stevia.)
I did not mention the flip side of these natural sweeteners that are allowed, in moderation, in a paleo/anti-inflammatory diet…that would be the artificial sweeteners and high fructose corn syrup (HFCS) so common in today’s food and beverage industry. Recently I read two articles (“Sugar Sham” and “Evaluating Sweeteners”) by Linda A. Frisch, one of the founders of SHAPE ReClaimed. I can’t tell you how impactful reading these articles was to me. Linda graciously allowed me to talk about her articles in this blog, and I am truly grateful to her.
The articles focus on three artificial sweeteners (saccharin, aspartame and sucralose) and HFCS, and their contribution to our nation’s declining health. It was eye-opening to learn how much sweeter these manufactured sweeteners are compared to sugar (sucrose) (aspartame 200x sweeter, sucralose 600x sweeter) and the science behind these chemicals. And it was disturbing to learn that bottom line, the human body can’t process them all. HFCS is another sugar alternative used by the food industry and its inexpensive cost means that it is being used more and more (sometimes combined with artificial sweeteners) and is often linked to the growing obesity problem in this country. Another fact I hadn’t considered was that while product packaging may say “sugar free”, it may still contain artificial sweeteners – once again, a great reason for reading those nutritional labels! I strongly urge everyone to read both of these informative articles; they are a very compelling argument for avoiding these three artificial sweeteners! Sugar Sham +
And just a reminder, you can hear the founders of the SHAPE ReClaimed program, Dr. Todd and Linda A. Frisch at the upcoming SHAPE Warriors event here at Feed Your Vitality on Saturday, May 2nd! It is an amazing opportunity to hear them speak in person and also have the opportunity to engage in questions and answers. It will be a full day packed with great information, a delicious SHAPE approved lunch prepared by Feed Your Vitality chefs, and interaction with other SHAPE Warriors. The cost is $50, and you can register by calling 636-207-6600 and ask for Natalie!