What’s Cooking at Feed Your Vitality?

Cooking class

While my kids are just finishing school for the year, Feed Your Vitality is delighted to tell you we are just getting warmed up with some awesome cooking classes for the summer months! To sign up for these classes, just go to our website, click on the Classes tab, and check out our calendar. All of these classes will be held at Feed Your Vitality, 1821 Cherokee Street, 63118. If you haven’t seen our beautiful new space, check it out here 

And here is where you can register for any of our classes!  FYV Class Registration

Our classes are taught by either Ashley Nanney, CEO of Feed Your Vitality OR our new instructor Angelique Hicks! Angelique is an IIN Holistic Health Coach, and has a passion for helping busy women lose weight and feel great without sacrificing the fun in life! She attained her education from the Institute of Integrative Nutrition where she was privileged to learn from many leaders in nutrition and eating behavior, including Dr. Mark Hyman, Geneen Roth, David Wolfe, and Andrew Weil. It is Angelique’s mission to help those who have struggled with their weight, as well as clear up the confusion of what to eat among the countless diets out there. She encourages balance, in all areas, when striving for a life you love.

Are you interested in expanding your healthy dinner options? Our first Paleo/Anti-Inflammatory class is 5 Quick and Easy Make Ahead Freezable Meals. Why prepare 5 different meals on 5 different days? This class is designed to teach you how to shop, prep, prepare and store 5 delicious meals, all at the same time! This class will be held on Wednesday, May 27th. Can’t make it that evening? It’s offered again on Wednesday, June 24th!

Are you looking for new ways to jazz up your salads? Then you may want to attend our Paleo/Anti-Inflammatory Sassy Summer Salads on Thursday, May 28th. Tired of bringing the same old thing to your pot luck or family dinners?  Join us in creating new and refreshing, healthy salads for your next BBQ or gathering.  Enjoy generous samples and learn creative ways to turn your boring veggies into delicious dishes that will have even the pickiest eaters wanting more!  Recipes include Massaged Kale Caesar Salad, Thai Crunch Salad and Bacon Lime Sweet Potato Salad.

If you’re up for a fun and tasty Friday evening out, join us on June 19th for our Must.Have.Chocolate… Oh, and Wine! This Paleo/Anti-Inflammatory class provides the opportunity to enjoy samples of three different types of chocolate desserts paired with a hand-picked wine for each recipe.  Who says a healthy lifestyle can’t include chocolate?  All recipes are dairy-free, refined sugar-free, grain-free, corn and soy free!  Recipes include Cashew Butter Cups, Raw Chocolate Pudding, and Fudgy Brownies. This class costs $45.

Are you interested in making Paleo Dips and Sauces? Learn new techniques for your old favorites.  Using all Paleo ingredients, these recipes are so delicious, that going back to your old ways would be unthinkable!  Recipes include Paleo Hummus, Cashew cream and BBQ sauce. This class costs $35 and is held on Wednesday, July 22nd.

While most of our classes are Paleo/Anti-Inflammatory, we are excited that on Wednesday, June 17th we will be hosting Simple Recipes for Phase 1 class – this was designed to help you connect with others on the journey to wellness and teach the basics of oil free, low calorie, simple recipes that are perfect for the most restrictive phase of a variety of detox and weight loss anti-inflammatory plans including SHAPE ReClaimed, VLCD, hCG and others. Can’t make it June 17th? You are in luck! We will have this same class on July 15th as well! Doors open at 6:30 pm and it costs $35.

In addition, we can offer the following classes to suit your schedule – for groups of 10 or more. If you have a group and would like to set up a time, we would be happy to schedule a class!

  • SHAPE – Deserts and Treats for Phase 1, SHAPE Transitioning to Phase 2 Recipes for Success
  • Paleo/Anti-Inflammatory – Making Vegetables Fabulous
  • Anti-Inflammatory Baking Classes – Gluten, corn, soy, dairy, refined sugar and grain free recipes – Living Apple Pie, Chocolate Lovers Only, Grain Free Bread Basics, Cookies 3 Ways

Please email suzy@feedyourvitality.com if you would like more information!