Why you need to buy a Dessert Bullet

by: Ali Brown, RD, LD

 

It is no surprise that I’m obsessed with food. After all, I get paid to think and talk about different foods all day. And while yes, I am always looking for ways to increase my fruit and veggie intake – I like to splurge. And not that I’d turn down pizza or a piece of cake, but I particularly enjoy ice cream. As you know, ice cream doesn’t have a place in an anti-inflammatory diet (so annoying).

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One day I was at my local Target and stumbled upon something that caught my eye. This magical “Dessert Bullet” claims that it can make a healthy dessert in 10 seconds. The box stated that I could put a piece of frozen fruit into this machine, and it would produce ice cream. Huh.

It sounded too good to be true (a sign of a bad product), but for whatever reason, I chose to push aside my skepticism and buy the machine and a bag of frozen fruit.

The Dessert Bullet comes with a cookbook and one of the recipes is for a simple vanilla “ice cream”. Get this: you put 1/2 teaspoon of vanilla extract and a banana in the shoot up top…… and that’s it. The marvelous product that is spit from  machine was yellow, had a texture similar to ice cream, and made my heart happy. I can finally eat ice cream!!! Or is it fruit?? Or ice cream? It doesn’t matter – it’s delicious and cold and melts on my tongue so I’ll take it.

Do you have to use a banana? Absolutely not. If your combination of fruit includes a banana, the end product has a great ice cream like texture. However, using a mixture that excludes bananas is just as delicious – with a texture similar to sorbet. There are endless possibilities for making delicious treats between using a variety of fruits and other add-ins.

At Feed Your Vitality, we like to play with our SweetLeaf Stevia flavors. Using these, you can make hundreds of flavor! Take a banana, strawberry, and chocolate Stevia and you have a delicious concoction. A banana and root beer create a root beer float. I’m not exaggerating when I say that any sweet, cold treat you can imagine can be made with this machine. And have I mentioned that it’s all FRUIT? Just checking.

 

Last night I was deciding if I wanted to go to the local ice cream shop and fill my stomach with regrets. It was then that I remembered that I had a bag of mixed fruit in my freezer. Heck yeah! I added some strawberries, pineapple, mango, and peaches to the shoot, pushed it down the tube, and watched a delicious treat come out. I saved myself the shame, bloating, calories, and fat that come with ice cream and in return consumed nothing but 2 servings of fruit. I know – so cool.

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My advice to you – make your life better and get on Amazon or go to the store and get yourself a Dessert Bullet. It will be the best decision of the week.

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Healthy Game Day

by: Ali Brown, RD, LD

This Sunday at 5:30 our focus will be shifted to something very important: the Panthers and Broncos, booze, snacks, and friends. Unfortunately, our diet tends to be pushed aside and forgotten until we try to button our pants the next morning (ugh). I’m going to let you in on a little secret: being at a Super Bowl party doesn’t mean you can’t eat nutritious food. Crazy, I know! Below are some tips and tricks to have a healthy (and delicious) Super Bowl.

 

The first thing we’re going to talk about is the food you prepare for the big game (and don’t worry – none of these suggestions involve you munching on carrot sticks all night). If straying away from chili breaks your heart, head over to this blog post for ways to make it healthy. Here are our top 5 favorite healthy game day recipes:

#1. Spice things up with these Grain Free, Dairy Free Jalapeno Poppers

#2. If spicy foods aren’t your thing, try Garlic Rosemary Shrimp & Paleo Cocktail Sauce

#3. If you’re looking for something a little more traditional, these Glazed Chicken Wings may be up your alley

#4. For all the nacho lovers out there, you may be interested in these Sweet Potato Bites 

#5. And last but not least, a Feed Your Vitality favorite: Cauliflower Hummus

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Another tip: try not to overindulge on your booze. Unfortunately alcohol quickly adds calories without you noticing (5 light beers adds about 500 calories, 2 glasses of wine are over 400 calories and 3 rum and cokes have 500 calories). Drinking also leads most people to eat more and make undesirable food choices. Double whammy.

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One way to minimize calorie intake from alcohol is by choosing your mixers wisely! You can do this by choosing a low-calorie beverage without added sugars such as unsweetened tea or club soda. If you want more sweetness you may consider using SweetLeaf Stevia to flavor your drinks. For example, make your own rum and coke using rum, seltzer water, and about 15 drops of SweetLeaf Cola.

 

 

But hey, we’re all human. If you end up making undesirable food choices, just remember that it’s not the end of the world! Make up for it on Monday with an extra walk during your lunch break or a smoothie packed with fruits and veggies for breakfast.

 

As always, for more recipes and tips for healthy eating follow our Pinterest page.