Paleo “Potato” Salad

One thing many people (including myself) tend to miss when going paleo is potato salad. This is especially true during the summer months when “barbeque season” is in full swing. Last year, for Feed Your Vitality’s 4th of July Family Feast we had a great paleo-approved barbeque featuring “potato” salad made with turnips. We fed it to a group of employees, spouses, and kids – and it received a stamp of approval from all! Follow the recipe below to enjoy this “potato” salad at home.

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Paleo “Potato” Salad

Ingredients

  • 2-1/2 pounds turnips
  • 4 Tablespoons olive oil
  • 1/2 cup apple cider vinegar
  • 1/4 cup honey
  • 1 Tablespoon salt
  • 2 teaspoons pepper
  • 1 Tablespoon minced garlic
  • 3/4 cup bacon crumbles (or 1/2 pound cooked and diced bacon)
  • 1/4 pound green onion

Directions

Preheat oven to 400 degrees Fahrenheit. Peel turnips and cut into bite-sized pieces. Coat with 2 Tablespoons of olive oil and put into a baking dish. Bake until turnips become soft, approximately 30 minutes, mixing halfway through. Set aside to cool.

In a bowl, whisk together 2 Tablespoons olive oil, apple cider vinegar, honey, salt, pepper, and garlic. Once the ingredients are well mixed add bacon crumbles, cooled turnips, and green onion. Mix well and serve cold.

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Best Paleo Breakfast Ideas for People on the Run

The hardest part of being paleo is breakfast. Growing up, I constantly ate cereal and milk, toast, or yogurt for breakfast. Then I learned about paleo. I love eggs, but scrambled eggs and omelets don’t give much of a variety when it comes to my favorite meal of the day. Not to mention, most of the time I’m in my car on the way to the gym or work when I need to eat breakfast. I had to sit down and do some serious brainstorming about what I could eat in the AM when I am in a hurry. Here are my favorites:

 

Banana and almond butter “sandwich”

I thought of this tasty breakfast during my running days. Nothing keeps you full during a workout quite like the delicious combination of banana and nut butter. All you have to do is cut a banana in half lengthwise, put a little almond butter on each half, and stick it back together. (Note: the more nut butter on the banana, the messier this breakfast is.)

 

Egg muffins

Yep. I just said I was sick of omelets and scrambled eggs. But these egg muffins are easy to eat in the car and are a simple way to pack veggies into your day.

All you need to do is whisk 12 eggs, salt, pepper, and about 1-1/2 cups of chopped veggies of choice (I like spinach, jalapenos, tomatoes, and onion) in a bowl. If you like your veggies more tender, sauté them in a pan with olive oil for about 3 minutes before adding to the mixture. Spray a large muffin tin with non-stick spray or olive oil, and fill the tins until they are ¾ of the way full. Put them in an oven that has been pre-heated to 350 degrees for 10-12 minutes, or until they are golden brown.

These can stay in your refrigerator for about a week. They are wonderful reheated in the microwave, but are also fine served cold if you are in a hurry!

 

Trail mix

This is the easiest breakfast ever! All you need to do is take a handful of almonds, a handful of cashews, half a handful of craisins, and half a handful of EnjoyLife brand chocolate chips and mix them together. You can put this together in the morning or the night before you want to eat it, or make a large batch at the beginning of the week. Feel free to change up the nuts and dried fruit to your favorites!

 

“Chicken salad”

Okay, this isn’t really a “breakfast” item… but anything you eat in the morning counts as breakfast, right? This chicken salad is quick and easy – all you need is leftover chicken, an avocado, and salsa!

Take a leftover chicken breast (or bake/grill/sauté one if you’re feeling ambitious) and shred it with a fork. Mix it into a mashed avocado and stir in some salsa for flavor.

Voila! You’ve made yourself breakfast in less than 5 minutes. When I’m in a hurry I like to put the combination into Tupperware or the avocado skins so I can eat it with a plastic spoon in the car

 

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Feed Your Vitality Muffins

I always like to keep a few Feed Your Vitality muffins in my freezer. Not only are they delicious, but they defrost in the microwave in less than a minute. The variety of flavors are delicious and they are packed with 10-14 grams of protein, keeping me full all the way until lunch time (a difficult feat).

 

I also always keep Larabars and beef/turkey jerky on hand for when I’m in a hurry to get somewhere and barely have time to brush my teeth, much less make breakfast.

 

Do you have any breakfast items that you turn to when you’re in a hurry?