If you have ever had a conversation with Feed Your Vitality owner, Ashley Nanney, you likely know that our priority is to assist individuals in their journey to better health. We like to do that in any way possible, the most common being meal preparation and delivery. We have seen many successes from our customers including, but not limited to, weight loss, disease management, and improved energy.
We strive to support people even when they choose to do their own cooking (more power to you!). For years we have offered cooking demonstrations, tips and tricks classes, and cookbooks to help you be successful at home. Another option for customers is one-on-one nutrition coaching services. Nutrition coaching is one of our most recent services and is perfect for people looking for guidance and support in reaching their goals. Our registered dietitian, Ali, sits down with each client and gets to know them through a behavior analysis, nutrition assessment, and food record. After learning more about the person, she identifies barriers to their success and creates an individualized plan to reach health goals. Follow-up visits are all about assessing progress, identifying challenges, adjusting goals, and diving deeper into the health journey.
Ali is currently finishing her master’s degree in nutrition and exercise science at Southeast Missouri State University. Her specialties include weight loss, food allergies, and eating disorders. Some of Ali’s major successes include a 25-pound weight loss, elimination of diabetes medication, and decreased social anxiety when it comes to eating in public.
If you think nutrition coaching could be right for you, feel free to reach out to us using the information below!