Healthy Game Day

by: Ali Brown, RD, LD

This Sunday at 5:30 our focus will be shifted to something very important: the Panthers and Broncos, booze, snacks, and friends. Unfortunately, our diet tends to be pushed aside and forgotten until we try to button our pants the next morning (ugh). I’m going to let you in on a little secret: being at a Super Bowl party doesn’t mean you can’t eat nutritious food. Crazy, I know! Below are some tips and tricks to have a healthy (and delicious) Super Bowl.

 

The first thing we’re going to talk about is the food you prepare for the big game (and don’t worry – none of these suggestions involve you munching on carrot sticks all night). If straying away from chili breaks your heart, head over to this blog post for ways to make it healthy. Here are our top 5 favorite healthy game day recipes:

#1. Spice things up with these Grain Free, Dairy Free Jalapeno Poppers

#2. If spicy foods aren’t your thing, try Garlic Rosemary Shrimp & Paleo Cocktail Sauce

#3. If you’re looking for something a little more traditional, these Glazed Chicken Wings may be up your alley

#4. For all the nacho lovers out there, you may be interested in these Sweet Potato Bites 

#5. And last but not least, a Feed Your Vitality favorite: Cauliflower Hummus

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Another tip: try not to overindulge on your booze. Unfortunately alcohol quickly adds calories without you noticing (5 light beers adds about 500 calories, 2 glasses of wine are over 400 calories and 3 rum and cokes have 500 calories). Drinking also leads most people to eat more and make undesirable food choices. Double whammy.

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One way to minimize calorie intake from alcohol is by choosing your mixers wisely! You can do this by choosing a low-calorie beverage without added sugars such as unsweetened tea or club soda. If you want more sweetness you may consider using SweetLeaf Stevia to flavor your drinks. For example, make your own rum and coke using rum, seltzer water, and about 15 drops of SweetLeaf Cola.

 

 

But hey, we’re all human. If you end up making undesirable food choices, just remember that it’s not the end of the world! Make up for it on Monday with an extra walk during your lunch break or a smoothie packed with fruits and veggies for breakfast.

 

As always, for more recipes and tips for healthy eating follow our Pinterest page.

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